Health Benefits of Drinking Tumeric Milk At Night
“Turmeric milk has been used in Ayurvedic medicine for centuries, and it is known for its anti-inflammatory properties. The active compound in turmeric, curcumin, has...
Tag: Health Benefits
Health Benefits of Uziza
Uziza is another superfood found in West Africa, specifically Nigeria. Uziza is a leafy green vegetable that’s packed with nutrients like vitamin C, vitamin A,...
Health Benefits of African Oil Bean Seed (Ukpaka or Ugba)
African oil bean seed CA also be called ukpaka or ugba, is a popular ingredient in many Nigerian and West African dishes. It’s seeds, leaves,...
Health Benefits of Fresh Fura da Nono
Fura da nono: This is made from ground millet and cow milk. It is a traditional Nigerian beverage. It is prepared by soaking the grain,...
Health Benefits of Eating Goat Meat
Goat meat is leaner than beef, pork, and lamb, and it’s lower in saturated fat and cholesterol. It has a sweet taste than other meats,...
Potential Health Benefits of Ogirisi Leaves (Newbouldia laevis)
The botanical name of Ogirisi leaves is called Newbouldia laevis, are small tree that is native to West Africa. This leaves have been used traditionally...
Health Benefits Of Monkey Kola
Monkey kola are also called Cola acuminata, is a tree native to tropical regions of Africa. Its seeds are often used to make a popular...
Health Benefits of Yam Leaves
Yam leaves are not as popular as tuberous root, but they are very nutritious and versatile ingredient. They are edible and can be used in...
Health Benefits of Shaddock Fruits
Shaddock fruits are a citrus fruit which can also be called pomelo or pumelo, they are native to Southeast Asia. They are the largest citrus...
Potential Health Benefits of Osu Fruit_Hunteria umbellata
Osu fruit, or Hunteria umbellata, you can found it in West and Central Africa, is a tropical fruit. They are oblong in shape and reddish-brown...