“Turmeric milk has been used in Ayurvedic medicine for centuries, and it is known for its anti-inflammatory properties. The active compound in turmeric, curcumin, has...
Uziza is another superfood found in West Africa, specifically Nigeria. Uziza is a leafy green vegetable that’s packed with nutrients like vitamin C, vitamin A,...
The botanical name of Ogirisi leaves is called Newbouldia laevis, are small tree that is native to West Africa. This leaves have been used traditionally...