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Everyday Foods That Are Disguised as Healthy But Are Actually Unhealthy

Ultra-processed foods such as frozen pizza, instant noodles and chocolate are unhealthy because they are processed to the max and loaded with sodium, added sugars,...

Potential Health Benefits Of Watercress

Watercress is a dark green leafy vegetable that belongs to the same family as mustard and cabbage. They grows in natural spring water that is...

Health Benefits Of Nutmeg

Nutmeg is a spice that comes from the nutmeg tree, they are hard, aromatic, almost spherical seed of a tropical tree. They are native to the Indonesian. The...

Health Benefits Of Monk Fruit

Monk fruit can also be called luo han guo, they are round, small fruits that are native to southern China. The fruit has been used...

Health Benefits Of Tamarind

Tamarind belong to the family of fabaceae, they are native to tropical regions, like Africa and India. It has a sweet and sour flavor. They...

Health Benefit Of Bitter Leaf

Bitter leaf, belongs to Daisy family and can also called onugbu, is a green leafy vegetable that is commonly used in West African cuisine, a...

Health Benefits Of Groundnut Oil

Groundnut oil can also be called peanut oil, is a type of vegetable oil made from the seeds of the groundnut plant. American, Indian, Chinese,...

Health Benefits Of Honey

Honey is a sweet, sticky, viscous substance produced by many bees from the nectar of flowers. It is contain of sugars, water, and other nutrients,...

Health Benefits Of Tangarines

Tangerines are orange in colour, citrus fruit that looks similar to oranges, they are smaller and less acidic. They have varieties of colour ranging from...

Health Benefits Of Green Bell Pepper

Green bell peppers are unripe type of pepper that gets its name from its green color. Green pepper is the same as red, just that...