Cinnamon is made from the inner bark of the cinnamon tree, which is native to Sri Lanka and other parts of Asia.
Cinnamon bark is harvested by cutting the tree trunk and peeling off the outer layers of bark, which are then dried and rolled into the familiar cinnamon sticks we see in the spice aisle. It’s back are strong, sweet, and spicy aroma and flavor, and is often used to add warmth and depth to savory and sweet dishes alike.
Health Benefits of Cinnamon Bark
Here are some of the potential health benefits of cinnamon bark:
- May lower blood sugar levels and improve insulin sensitivity.
- May have anti-inflammatory effects, potentially reducing the risk of chronic diseases like heart disease and cancer.
- May have antibacterial and antifungal properties, potentially reducing the risk of infections.
- May improve digestion and reduce symptoms of digestive disorders like IBS.
- May even have cognitive benefits, improving memory and brain function.
- May improve heart health by reducing cholesterol and triglyceride levels.
- May have antioxidant properties, helping to protect cells from damage and slow aging.
- May have mood-boosting effects and reduce symptoms of depression and anxiety.
- May help fight bad breath and promote oral health by inhibiting the growth of bacteria in the mouth.