Prickly pears can also be called nopales or cactus pears, they are native to Mexico and the American Southwest. The fruit are round, thick with spiky skin. The pulp inside is edible, and it has a sweet, slightly tart flavor. Prickly pears contains high fiber and antioxidants, and they may also have anti-inflammatory properties. You can eat them fresh, or they can be used to make jams, jellies, and juices. They are also sometimes pickled, or turned into candy.

Nutritional facts

Iron contains about 2% 0.3 mg

Potassium contains 5% 220 mg

Vitamin C contains  17% 14.0 mg

Vitamin E contains 0% 0 mg

Health Benefits Of Prickly Pears

Improved digestion: Prickly pears are high in fiber, which can help to promote regularity and reduce constipation.

Lower cholesterol:They may help to lower cholesterol levels, because of the antioxidants and other compounds present in it.

Blood sugar control: The fiber and antioxidants in prickly pears may help to regulate blood sugar levels.

Reduced inflammation: It may helps to reduce inflammation all over the body due to the antioxidants present in it.

Prickly pears may also have some anti-cancer properties, thanks to the presence of certain compounds called betalains. Betalains are thought to have anti-inflammatory and antioxidant effects, which may help to reduce the risk of certain types of cancer.

They are rich in lycopene, which is another powerful antioxidant that may help to prevent cancer.

prickly pears have low calories and high in water content, making them a good choice for people who are trying to lose weight.