Some foods can help you reduce that he in your body system naturally. Such as;

Watermelon: Because of its high level of water content which can help regulate body temperature and it’s also contains electrolytes.

Cucumbers: Cucumbers are high in water content and contain compounds that have a cooling effect on the body.

Coconut water: Coconut water is high in electrolytes and is rich in potassium, which can help to regulate body temperature.

Yogurt: Yogurt contains probiotics, which can help to keep the gut healthy and regulate body temperature.

Other foods that can help reduce body heat include:

Leafy greens: Leafy greens such as spinach and kale contains alots of water content and also contain antioxidants that can help to reduce inflammation.

Broccoli: Broccoli is high in sulforaphane, a compound that has been shown to reduce body temperature.

Basil: Basil is known for its cooling properties and can be consumed as a tea or added to food.

Rose petals: Rose petals are cooling and can be added to food or brewed as a tea.

Herbs and spices are also effective in reducing body heat. Some of the best options include:

Mint: Mint has a cooling effect on the body and can be consumed as a tea or added to food.

Cilantro: Cilantro has been used in traditional medicine to reduce body heat. It can be consumed as a tea or added to food.

Coriander: Like cilantro, coriander has cooling properties and can be used in the same way.

Cardamom: Cardamom has a cooling effect on the body and can be consumed as a tea or added to food.