There are several type of fruits that can help to slow the aging process because of their high content of antioxidant present in it.
Blueberries are one of the best fruits for anti-aging. They contains antioxidants, as well as anthocyanins, which have been shown to reduce inflammation and protect against age-related diseases.
Pomegranates because they are excellent are excellent sources of punicalagins, which can help to protect against free radical damage.
Goji berries, are rich in vitamin C and beta-carotene, and acai berries, which are packed with antioxidants and other nutrients.
Tomatoes: they contains lycopene, which is a powerful antioxidant that can protect against sun damage and boost collagen production.
Avocados: Avocados are high in healthy fats, vitamins, and minerals that can help to keep skin looking healthy and hydrated.
Kiwi: Kiwis contain an enzyme called actinidin, which can help to reduce wrinkles and fine lines.