Groundnut oil can also be called peanut oil, is a type of vegetable oil made from the seeds of the groundnut plant. American, Indian, Chinese, Asian and African countries used groundnut oil in their cuisines, and because of its high smoking point it is often used for deep frying. It has a neutral flavor, and it is high in monounsaturated fats, which are known to be heart-healthy, antioxidant, vitamin E, fat, essential fatty acids.

Nutritional facts of Groundnut

With One tablespoon of groundnut oil contains;

119 calories

13g of fat. Of that fat, 6g are monounsaturated, 4g are polyunsaturated, and 2g are saturated.

Groundnut oil also contains small amounts of cholesterol, carbohydrates, and protein. it is a good source of vitamin E, with 1 tablespoon providing about 8% of the daily recommended intake.

Health Benefits Of Groundnut Oil Are;

Eating groundnut oil can help lower your cholesterol level and help reduce the risk of heart diseases because of the monounsaturated fats present in it.

Eating groundnut oil help protect you against cancer and other diseases because of the antioxidants in it. it is important to note that some people may be allergic to groundnut oil, so it should be avoided by those with a peanut allergy. You can store it at room temperature it has a long shelf life.

Groundnut oil can help you lower blood pressure, because of magnesium and potassium present in it

Eating groundnut oil can also improve the way your brain function and reduce the risk of cognitive decline because antioxidants present in it.

It may help to reduce the risk of type 2 diabetes, due to its ability to regulate blood sugar levels.

The vitamin E in groundnut oil can help to protect skin cells from damage and keep skin looking youthful.

It may help to relieve symptoms of arthritis, thanks to its anti-inflammatory properties.