Finger millet is also known as Ragi, they are small, hardy grain and has similar appearance to other millet varieties. It is a staple food in many parts of Africa and Asia, where it is used to make a variety of dishes, including porridge, flatbreads, and cakes. They are well recognized because they are rich in nutrients, protein, iron, and calcium, magnesium, iron, phosphorous, vitamins, dietary fiber, and zinc. It is also gluten-free, making it a good choice for people with celiac disease or gluten sensitivities. They can used in different culinary dishes, finger millet is also used to make beer and alcoholic beverages.

Health Benefits Of Finger Millet

1. Fingers millet is an excellent source of protein, which is important for muscle growth and repair.
2. Finger millet is a good source of iron, which is essential for carrying oxygen throughout the body.
3. It is also an excellent source of calcium, which is important for strong bones and teeth.
4. Finger millet contains alots of fiber, which can help to promote digestive health.
5. Finger millet contains high amount of antioxidants, which can help to protect against cell damage and disease.
6. Finger millet are low in calories and can help promote weight loss
7. They are good source of nutrients, protein, iron, calcium, and fiber.
8. It may help to reduce cholesterol levels because it contains several phytochemicals that have been shown to reduce cholesterol levels.
9. Improving bone health: The high calcium content of finger millet may help to prevent osteoporosis and improve bone density.