Dragon fruits can also be called pitaya, they are native to Central America and Asia. They have a brightly pink or red color with sweet tasting white flesh and black skin, their outer skin is covered in tiny spikes that look like dragon scales. Dragon fruits are sweet and slightly crunchy, and they have a mild flavor that is often described as a mix of kiwi and pear. They have numerous nutrients, including vitamin C, vitamin B6, potassium, magnesium, and fiber, antioxidants, including beta-carotene and lycopene.

Nutritional facts

One cup of dragon fruit (about 150 grams) contains the following nutrients:

80 calories.

2g of protein.

19g of carbohydrates.

8g of fiber.

0g of fat.

15% of the daily value (DV) for vitamin C.

8% of the DV for vitamin B6.

8% of the DV for potassium.

6% of the DV for magnesium.

4% of the DV for iron.
Health Benefits Of Dragon Fruits

1. Dragon fruits are good source of antioxidants, which can help to protect the body from damage caused by free radicals.
2. Dragon fruits contains fiber and potassium which can help to promote heart health.
3. They are rich in vitamin C, which is important for immune health and wound healing.
4. Dragon fruits is an excellent source of vitamin B6 which can help to regulate blood sugar levels and boost energy levels.
5. Dragon fruits are rich in lycopene which may have anti-cancer properties.
6. Dragon fruits contains high levels of vitamin B6 which may help to improve mood and reduce symptoms of depression.
7. Dragon fruits is an excellent source of antioxidants which may help to protect against eye diseases like macular degeneration.
8. They are also good source of vitamin C which may help to boost collagen production, which can improve skin health and reduce signs of aging.
9. They contains low calories which may help in weight loss management.
10. It aids digestion and prevent constipation.