Foods To Boost Hair Growth Naturally

We have a lots of foods that can help boost your hair growth naturally.

  1. Eggs: eggs are rich in protein and biotin, which are important for healthy hair.
  2. We also have avocados: avocados contains healthy fats and vitamins which can help nourish the hair.
  3. Salmon:salmon is rich in omega-3 fatty acids, which are important for hair health.
  4. Green leafy vegetables such as spinach and kale are good source of vitamin A, which is necessary for hair growth.
  5. Nuts and seeds contains high level of zinc, which is also important for hair growth.
  6. Using coconuts oil or olive oil gently used it to massage your scalp, this will help to stimulate hair growth by increasing blood circulation to the scalp.
  7. Aloe vera gel: by applying aloe vera gel to the scalp can soothe the scalp and promote hair growth.
  8. By applying green tea to the scalp to reduce inflammation and promote hair growth.
  9. By applying apple cider vinegar to your hair rinse to balance the pH of the scalp, this will help promote hair growth.

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