We have a lots of foods that can help boost your hair growth naturally.
- Eggs: eggs are rich in protein and biotin, which are important for healthy hair.
- We also have avocados: avocados contains healthy fats and vitamins which can help nourish the hair.
- Salmon:salmon is rich in omega-3 fatty acids, which are important for hair health.
- Green leafy vegetables such as spinach and kale are good source of vitamin A, which is necessary for hair growth.
- Nuts and seeds contains high level of zinc, which is also important for hair growth.
- Using coconuts oil or olive oil gently used it to massage your scalp, this will help to stimulate hair growth by increasing blood circulation to the scalp.
- Aloe vera gel: by applying aloe vera gel to the scalp can soothe the scalp and promote hair growth.
- By applying green tea to the scalp to reduce inflammation and promote hair growth.
- By applying apple cider vinegar to your hair rinse to balance the pH of the scalp, this will help promote hair growth.
