Carbohydrates have gotten an unfavorable perception in recent years, but not all carbs are created equal. And we have healthy carbs that provide energy and nutrients as so there are unhealthy carbs that can lead to weight gain and health problems. It is necessary to be able to identify the difference between them so you can make healthy choices. Healthy carbs such as whole grains, legumes, fruits, and vegetables. Unhealthy carbs such as refined grains, sugary drinks, and processed foods.

Learn more about healthy carbs and why they matter for your overall health.

Healthy carbs are present in whole grains, fruits, vegetables, legumes, and dairy products. Whole grains such as whole wheat, quinoa, oats, brown rice, and barley. Fruits and vegetables are good sources of fiber and vitamins, and legumes like beans and lentils are high in protein and fiber. Dairy products like milk, yogurt, and cheese contain calcium and other nutrients. These healthy carbs are a good source of energy and are important for a balanced diet.

In contrary

Unhealthy carbs such as white bread, pastries, and sugary drinks are low in nutrients and can cause weight gain.

They are mostly found in highly processed foods such as white bread, pastries, and soda. These carbs are often high in added sugar and have been stripped of fiber and other nutrients during processing. When you eat food that are high in unhealthy, it can lead to weight gain and increases risk of having diabetes. They can also cause blood sugar spikes and crashes, leading to energy crashes and cravings. Instead of unhealthy carbs. Why not choose unprocessed food such as whole grains, fruits, and vegetables.