Migraines is a medical condition that can cause severe, throbbing pain on one or both sides of the head. It usually comes with nausea, vomiting, and sensitivity to light and sound. Migraines can last for hours or even days, and they can be crippling for those who suffer from them. There are several reasons that can cause migraines which includes stress, hormonal changes, certain foods, and environmental triggers. While there is no cure for migraines, there are treatments that can help to relieve the pain and discomfort they cause.
Natural Ways to Reduce Migraine Symptoms
A. By drinking plenty of water which can help to keep the body hydrated, which may reduce the likelihood of a migraine.
B. Using essential oil, such as lavender, peppermint or chamomile can help relieve from migraines.
C. By massaging the head, neck, and shoulders may also help to relieve tension and reduce the pain of a migraine.
D. Eat enough balanced diet, regular exercise, and having enough sleep can all help to reduce the frequency and severity of migraines.
E. By avoiding alcohol and caffeine can help to reduce the risk of a migraine.
F. By trying to minimize stress.
G. Some people find that regular exercise and relaxation techniques such as yoga or meditation can help to reduce the risk of a migraine.