Guava leaves are the leaves of the guava tree, the tropical fruit originate from Central and South America. Guava leaves have been used traditionally to cure various illness for centuries. They are good source of antioxidants, polyphenols, and flavonoids, all of which have a range of health benefits. For example, guava leaves have been shown to have antibacterial, anti-inflammatory, and anti-diabetic properties. It can be consumed in a number of ways, including as a tea, tincture, or supplement.
Health Benefits Of Guava leaves
A. It has ability to boost the immune system, improve digestion, and lower blood sugar levels.
B. Guava leaves are high in antioxidants which can help to protect the body from free radical damage, which can lead to inflammation and disease.
C. Guava leaves contains polyphenols which may help to improve digestion and reduce bloating and gas.
D. It may be beneficial for people with diabetes, as it has shown to reduce blood sugar levels and improve insulin sensitivity.
E. It may help to improve heart health by lowering blood pressure and cholesterol levels.
F. It have also been shown to have anti-cancer properties. It contains quercetin and Lycoming compounds, which have been shown to inhibit the growth of cancer cells.
G. It may help to prevent the formation of tumors and reduce inflammation.
H. It have been shown to improve liver health by reducing the risk of liver damage and increasing the production of enzymes that help to detoxify the liver.
I. It have been shown to have anti-aging effects, due to their high antioxidant content.