Carrots are root vegetables that are typically orange in color grown all over the world. Carrot is tasty, crunchy and highly nutritious. They are orange in color, but can also be found in shades of purple, yellow, red, and white. Carrots are high in vitamins A, C, and K, it is a good source of potassium and fiber. Carrots are rich in antioxidants, such as beta-carotene, which has been linked to improved eye health and lower risk of certain cancers. Carrots are also a low-calorie food, making them a good choice for those watching their weight.
Health Benefits Of Carrots
- Carrots are good source of antioxidants, which have been linked to a variety of health benefits.
- Beta-carotene, which gives carrots their orange color, can be converted by the body into vitamin A, which is important for eye health and vision.
- Carrots is a good source of lutein and zeaxanthin, which are antioxidants good eye health.
- Carrots are rich in fiber, which can help with digestion and promote a healthy gut.
- Carrots contains vitamin K, which can help with bone health.
- Because of beta-carotene in carrots, it helps lower risk of heart disease and stroke.
- Carrot is a good source of potassium which can help lower blood pressure, while the fiber can help lower cholesterol.
- It is a good source of folate, which is important for pregnant women, as it helps reduce the risk of birth defects.
- Carrots contains vitamin C which can help boost the immune system and help to protect against illness.
- It can help protect against certain types of cancer, including breast cancer, due to their high levels of carotenoids.