Tiger nuts, also known as chufa nuts or earth almonds, they are small tubers that grow underground. Tiger nut have a nutty, sweet flavor and are high in fiber, protein, and healthy fats. Tiger nuts is a good source of antioxidants, vitamins, and minerals. They are good sources of nutrients like calcium, iron, magnesium, phosphorus, potassium, and zinc. Tiger nuts also have prebiotic properties, meaning they can help to promote the growth of beneficial bacteria in the gut. It is a good source of fiber which can help improve digestion and promote regularity.

Ingredients to prepare tiger nut drink are;

Tiger nut
Date fruit


You should start by soaking the nuts in water for at least 12 hours. This will help soften the nuts and make them easier to blend. Once they are well soaked, you can simply place them in a blender with some water and blend until smooth. For a thicker consistency, you can add less water.

Add some almond milk or coconut milk to the mixture for added flavor.

To sweeten your tiger nut drink, you can add honey or maple syrup, that is if you like it because is not necessary. Then sieve.

Store in the freezer.
Served when cold.
Enjoy your tiger-nut milk drink.

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