Protein helps in building and maintaining healthy muscles, bones, and skin. It is one of the macronutrients that our body needs inorder to perform well. It contains smaller building blocks called amino acids. Our body needs amino acids to build and repair tissues, produce enzymes and hormones, and carry out other essential functions.
We have different amino acid, like 20 in numbers but our body can make 11 on its own. But the remaining 9 are called essential amino acids, which we needs to get them from our diets. Animal products, like meat, eggs, and dairy, are complete proteins, meaning they contain all nine essential amino acids.
Here are High-Protein Vegetables To Add to Your Diet
Vegetables that are high in protein are:
A. Lentils: are good source of protein, it can provide you with 18g of protein with just one cup.
B. Chickpeas:This is another great source of protein, it can provide you with 15g of protein with just one cup.
C. High protein vegetables such as broccoli, Brussels sprouts, spinach, and peas.
D. Quinoa is a grain that’s high in protein and contains all nine essential amino acids. If you incorporating all these protein-rich vegetables into your diet, you can help ensure you’re getting enough of this important nutrient.
E. Black beans: One cup of cooked black beans contains 15.2 g of protein and 15 g of fiber. Black beans contains nutrients like iron, magnesium, phosphorus, and potassium.
F. Asparagus: This can make your pee smell a little strange, but has a lots of nutrients, it is also a good source of vitamins C and K.
G. Sweet corn: One cup of cooked sweet corn contains 5 g of protein. It’s also a good source of fiber, containing 3.6 g per cup.