High-Fiber Vegetables To Add to Your Diet

Fibre is the type carbohydrates found in foods like fruits, beans, nuts, and vegetables that can not digest. We have two types of fiber, we have soluble and insoluble fiber.

Soluble fiber dissolve in water and form gel_ like substance in the gut which can slow digestion and can help you feel full. Such as oats, beans, barely. While insoluble fibre does not dissolve in water and help to add bulk to your stool This type of fiber can be found in whole grains, nuts, and seeds. It is important to eat enough fiber for healthy gut and regular bowel movements.

High-Fiber Vegetables To Add to Your Diet are:

A. Artichokes: This is a good source of soluble and Insoluble fiber.

B. Brussels sprouts: This is another type of vegetable that contains an impressive amount of fiber.

C. Broccoli: This is a vegetable that is rich in several nutrients that are underconsumed by most Americans, including potassium, magnesium, and fiber.

D. Carrots, spinach, and kale. Even root vegetables like potatoes and sweet potatoes are good sources of fiber. You can also get fiber from avocados, okra, and green peas. Adding these vegetables to your diet can help you meet your daily fiber needs.

E. Eating fruits with skin on: This is another method of getting fiber from foods, foods like Apples, pears, and plums all have edible skins that are high in fiber. Berries, such as raspberries, blueberries, and strawberries, are also high in fiber. Dried fruits like figs, dates, and prunes are excellent sources of fiber as well.

F. Another source of fibre is from nuts and seeds, such as almonds, pistachios, and chia seeds.

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