Naturally Get Pregnant with Twins

A. Birth control: by trying to get pregnant right after you get off birth control. At this point your body is going through some phases as it adjust to hormones, which can likely drop two eggs at once.

B. it is also important to understand that having twins is mostly a matter of genetics.

C. By eating foods high in folic acid, like leafy greens, may increase the chances of conceiving twins.

D. By having sexual intercourse close to ovulation may increase the chances of conceiving twins.

E. By being an African descent and being over the age of 30 may also increase the chances of having twins.

F. By consuming dairy products, like milk and yogurt, may increase the chances of conceiving twins, this simply because dairy products contain high levels of prolactin, which is a hormone that may stimulate the ovaries to release two eggs instead of one.

G. By consuming yams, which are high in a compound called phytoestrogen, may also increase the chances of conceiving twins.

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