Benefits Of Eating Yams During Pregnancy

Eating Yams during Pregnancy has several benefits such as;

A. Yams are good source of fibre, which can help to reduce constipation, and can also reduce common problem during pregnancy.

B. Yams are good source of potassium, which can help reduce swelling and water retention.

C. Yam is a wonderful source of vitamins B which help in fetal development.

D. Yam has antioxidants which helps in reducing certain pregnancy complications.

E. Yam has two most important antioxidants such as beta carotene and vitamins C which is precursor to vitamin A, it been linked to a reduced risk of certain pregnancy complications preeclampsia and low birth weight.

F. Yam is a source of vitamins E

Side Effects of Eating Yams During Pregnancy

A. Yam are high in carbohydrates which can can increase blood sugar levels.

B. Yam are starchy foods and can cause bloating and gas

C. Yam contains oxalate which can interfere with absorption of some certain minerals Such as calcium.

D. Some people might be allergic to yam.