Do you want to improve your vision for the rest of your life? Then it is very important to eat food that are good for your eyes, including green leafy vegetables like spinach, kale, fish like salmon, tuna and other food like egg, nuts, and citrus.
Here are the foods that will help boost your eye health;
A. Egg_ eggs are good source of lutein and zeaxanthin, the two antioxidants are known to be important for healthy eye. They are also good source of zinc and vitamins A and E, which can help maintain a healthy vision.
B. Spinach_ spinach is a good source of lutein and zeaxanthin, it is also rich in beta-carotene, it is important antioxidant for good eye health
C. Salmon_ salmon is good for eye health simply because it has omega_3_fatty acids.
D. Sweet potatoes_ this is an excellent source of beta-carotene, they are also rich in vitamins C and E.
E. Citrus fruits_ such as oranges, grapefruits and lemons the have high vitamin C that helps in maintaining good eye sight.
F. Broccoli_ broccoli is a vegetable packed with enough antioxidants such as lutein and zeaxanthin. It is also a good source of vitamins C and K.
G. Blueberries_ blueberries contains enough antioxidants that is called anthocyanins, which help protect from damage. They are also good source of vitamins C.
H. Carrots_ it is another source of carotene which is converted to vitamins A. which help in maintaining good eye sight.