Onion is a vegetable. Its scientific name is Allium Capa, it is known as the bulb onion or common onion, it’s related to garlic, scallion, leek, chive. If you are looking for a way to incorporate more onion into your diet, there are a lots of ways to do it, you can actually add them into your soup, stew, salad, you can even eat it raw as snack, they gives natural flavours to your sandwich, burgers.
Health Benefits Of Onion
Onion have numerous health benefits such as:
A. Onion has antioxidants that helps to protect the body against damage caused by radicals.
B. Onion helps improve the growth of healthy bacteria in the gut.
C. Onion is a good source of vitamins C and B6, and it contains some amount of iron, magnesium and calcium.
D. Onion are anti inflammatory food which can reduce inflammation in the body.
E. Onion is great for heart health.
F. Onion help in reducing cholesterol and blood pressure.
G. It helps prevent blood clot which can reduce stroke and heart attack.
H. Onion can help prevent some certain cancer like colon, best and stomach cancer.
So include onion in your diet and have a great healthy lifestyle