Health Benefits Of Guava

Guava, a tropical fruit that is a native to central American which now grown to many part of the world, it is usually eaten fresh, some made it into beverages, the most important of this guava is its vitamins C content, its skin and leaf are used as a home remedy during various conditions. Guava is also helpful during dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer.

Here are some nutritional facts abouts guava

A. Guava contains vitamins A which is used in brighten your skin

B. It contains foliate that works for pregnant women

C. It has potassium that helps to regulate blood level.

D. Guava leave should not be consume in large quantities so as not to affect your health.

Here are nutritional breakdown

Protein =3g

Calories =112


Carbohydrates =26g

Fibre =12g

Vitamins c=337

Vitamin A=10percent

Foliate =26 percent


So, guava is a good source of vitamins, minerals and fiber.

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